Weigh In record (no journal entry) for 04 May 2020
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2020:
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503 kcal
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Fat: 30.73g | Prot: 42.59g | Carb: 18.33g.
Lunch: Thomas' Light Multi-Grain English Muffin, Great Value Colby Monterey Jack Cheese. Dinner: Steak (Lean Only Eaten), Philadelphia Regular Cream Cheese, Jalapeno Peppers , Smithfield Bacon. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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losing 0.4 lb a week
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