wade17's Journal, 13 May 2013

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Weigh In record (no journal entry) for 13 May 2013

222.0 lb Lost so far: 7.0 lb. Still to go: 222.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2013:

1170 kcal

Fat: 66.39g | Prot: 29.79g | Carb: 126.95g. Breakfast: Bananas, Creamy Peanut Butter. Lunch: Keebler grahams crackers original. Snacks/Other: Fruit Chewy Cookies. more...

2485 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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wade17's Journal, 13 May 2013

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