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jejum
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184.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2042 kcal
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Fat: 67.08g | Prot: 74.30g | Carb: 269.05g.
Breakfast: Salutem Flocos Tostados Trigo Integral, Salutem Flocos de Aveia Integral (100G), Mel, Bananas, Mimosa Iogurte Magro Morango, Canela, Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, Pão de Centeio, Café Expresso, Pão Branco, Filete de Peixe Panado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Pretas, Azeite Extra-Virgem. Dinner: Pão Branco Torrado, Leite Magro, Terra Nostra Queijo Flamengo, Chocolate Preto ou Doce, Fiambre Fresco, Pão de Centeio. Snacks/Other: Pastel de Nata, Maçã. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (fast) - 9 minutes, Exercise machine (moderate) - 16 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 3.1 lb a week
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