Mikaracat's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1481 kcal Fat: 43.05g | Prot: 96.46g | Carb: 173.77g.   Breakfast: Splenda Sweetener, Half & Half, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Italiano Sub Rolls, Deli Style Provolone Cheese, White American Cheese, Mayonnaise, Onions, Bell Peppers. Dinner: Baked Chicken Parmesan*, Balsamic Vinegar, Classic Balsamic Dressing, Spring Mix, Garlic, Cucumber (with Peel), Onions, Tomatoes. Snacks/Other: Frozen Yogurt Bar, Strawberries, Blueberries. more...
3039 kcal Activities & Exercise: Pilates - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   steady weight



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