Mikaracat's Journal, 12 May 2013

200.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 43.05g | Prot: 96.46g | Carb: 173.77g.   Breakfast: Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Bell Peppers, Onions, Mayonnaise, White American Cheese, Deli Style Provolone Cheese, Italiano Sub Rolls, Roast Beef (Lean Only Eaten). Dinner: Tomatoes, Onions, Cucumber (with Peel), Garlic, Spring Mix, Classic Balsamic Dressing, Balsamic Vinegar, Baked Chicken Parmesan*. Snacks/Other: Blueberries, Strawberries, Frozen Yogurt Bar. more...

3039 kcal

Activities & Exercise: Pilates - 20 minutes, Standing - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...