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Considering that I have been sick for the past several days, I am happy with the one pound. I also had a great meal at the Keg so that didn't help. My plan is a Lifestyle change. Meaning that I have to learn to balance everyday living within my RDI and finding time to exercise daily.
Today marks 21 lbs. lost and 21 to go!
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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853 kcal
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Fat: 20.91g | Prot: 39.44g | Carb: 149.01g.
Breakfast: raspberries, 1% Fat Milk, fiber one cereal. Lunch: yellow peas, cabbage, carrots, potato, wild rice, turkey. Snacks/Other: Gouda Cheese, Light Rye Bread, fun dip, brownie. more...
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2603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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