kcope56's Journal, 12 May 2013

Weigh In record (no journal entry) for 12 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2013:
1552 kcal Fat: 42.03g | Prot: 67.48g | Carb: 212.50g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Cabbage Soup, Wild Strawberry Drink Mix. Dinner: Spaghetti with Tomato Sauce and Meatballs, Lettuce Salad with Tomato. Snacks/Other: Wild Strawberry Drink Mix. more...
4325 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   losing 7.0 lb a week

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