jbjibby's Journal, 11 October 2010

Weigh In record (no journal entry) for 11 October 2010
296.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 October 2010:
1354 kcal Fat: 31.84g | Prot: 95.39g | Carb: 140.75g.   Breakfast: Center Cut Bacon, 100% Whole Wheat Bread. Lunch: wrap. Dinner: pork, brown rice, peas. Snacks/Other: 1% cottage cheese, banana, chocolate syrup. more...
4215 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Exercise machine (moderate) - 36 minutes, Weight Training (moderate) - 30 minutes. more...
on diet The 40-40-20 Diet   gaining 8.8 lb a week

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