sirronsc's Journal, 11 October 2010

Ran my first race Saturday- 10K and ran 11 minute miles- yay! But my weight is up 3 pounds...maybe it's from the carb fest I had yesterday...
141.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:
1024 kcal Fat: 19.77g | Prot: 107.88g | Carb: 102.74g.   Breakfast: water, 100 % whey. Lunch: water , crystal light energy, Fat Free Raspberry Pecan Dressing, Deli Fresh Honey Smoked Shaved Turkey Breast, cucumber, lettuce. Dinner: water , broccoli, chicken breast. Snacks/Other: Easy Pumpkin Chocloate Chip Cookies, water, fiber, 100 % whey, werther's, chobani. more...
2297 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 2.9 lb a week

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Comments 
wow a 10k! good for you girl! I ran my first 5k over the summer, and you feel on top of the world afterwards, like u can do anything..but im not sure il be up for a 10k ha. I find that if I eat carbs or anything heavy the night before my weight in I always gain. I think its because it takes too long to process , so it just sits there in my stomach. 
12 Oct 10 by member: getNfit22
yes it was great! I have the same problem with carbs - anything with flour- I feel bloated or something for a few days after- maybe I'm allergic? It's all so good though! 
12 Oct 10 by member: sirronsc

     
 

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