POWENCH's Journal, 18 November 2008

218.8 lb Lost so far: 25.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 29.82g | Prot: 19.51g | Carb: 172.58g.   Breakfast: coffee, Instant Maple and Brown Sugar Oatmeal. Lunch: black grapes. Dinner: french toast. more...

4231 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...