Weigh In record (no journal entry) for 12 May 2013
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1315 kcal
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Fat: 62.12g | Prot: 54.04g | Carb: 146.59g.
Breakfast: Walnuts, Multigrain Roll, Knorr Carrot & Coriander Soup, Broccoli, Rice Krispies, Alpro Soya Chocolate Shake, Original Lactose Free Rice Drink, White Flour, Olive Oil, True Nutrition Soy Protein Isolate – Non-GMO, Mushrooms, Nesquik 25% Less Sugar Chocolate Powder, Olive Oil. more...
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losing 6.2 lb a week
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