conductor's Journal, 12 May 2013

133.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 55.86g | Prot: 117.60g | Carb: 269.84g.   Breakfast: Sugar, Grapes, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Lettuce, Baby Carrots, Tomatoes, Cucumber (Peeled), Grillers Chik'n Veggie Patties. Dinner: Lettuce, Fat Free Italian Dressing, Fat Free Milk, Baby Carrots, Tomatoes, Cucumber (Peeled), Parmesan Cheese (Grated), Healthy Harvest Whole Wheat Blend Pasta Linguine, Diced Tomatoes, Chick Peas, Vidalia onion, Garlic, Extra Virgin Olive Oil. Snacks/Other: Turkey Jerky, Champ! Mini Swirls, Tonic Water, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Grilled & Ready Chicken Breast Strips, Cocktail, Honey Turkey, White Table Wine, Light Popcorn, 95% Fat Free White Oven Roasted Turkey Cold Cuts, 100% All Fruit Mango Fruit Bar, Lower Sodium Ham, Light Wheat Bread, Kettle Cooked Reduced Fat Original Potato Chips, Frozen Yogurt Bar. more...

2027 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Shopping - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...