Bobby B's Journal, 11 October 2010

219.5 lb Lost so far: 43.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 52.58g | Prot: 58.21g | Carb: 237.74g.   Lunch: pepperjack cheese, sandwich thins, smart ones chicken teriyaki. Dinner: pita pockets, parmesean peppercorn dressing, salad. Snacks/Other: frosted cupcake, moe's unanimous decision, irish breakfast tea. more...

2718 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...