joomjoom's Journal, 12 May 2013

217.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 33.04g | Prot: 84.16g | Carb: 139.15g.   Breakfast: Простой Йогурт. Lunch: Томатный Сок, Котлеты "по-Домашнему". Dinner: Яблоки, Бананы. more...

3599 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...