chrisw77's Journal, 02 May 2020

153.5 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 85.19g | Prot: 191.66g | Carb: 322.24g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Reese's Crunchy Miniature Cups, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Original, Marie Callender's Beef & Bean Chili Cornbread Pie. Dinner: Tillamook Marionberry Pie Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Great Value Canned Mixed Vegetables, Stubb's Bar-B-Q Sauce Original. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...

2843 kcal

Activities & Exercise: Painting - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes. more...