Kenna Morton's Journal, 02 May 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 57.18g | Prot: 66.84g | Carb: 198.80g.   Breakfast: Chicken Thigh (Skin Not Eaten), Food Club Large Egg, Breakfast beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Nopales (Without Salt, Cooked), POM Wonderful 100% Pomegranate Juice. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Pickled Beets, Canola Vegetable Oil , Radish, Cucumber (with Peel) , Smithfield Garlic & Herb Pork Loin Filet , Trader Joe's Hass Avocado, Trader Joe's Cranberry Sauce, Giant Eagle Cherry Tomatoes, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Melissa's Anaheim Chile, POM Wonderful 100% Pomegranate Juice. Snacks/Other: Morning glory muffins. more...

1331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...