Weigh In record (no journal entry) for 11 May 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 May 2013:
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1732 kcal
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Fat: 49.70g | Prot: 86.26g | Carb: 235.44g.
Breakfast: Quaker Porridge, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Kebab Meat & Chips. Dinner: Asda Chicken Breast Strips, Waitrose English Mature Cheddar, Wholemeal Bread, Cherry Tomatoes, Onions, Spinach, Boiled Egg. Snacks/Other: Cadbury Highlights Hot Chocolate, Cadbury Chocolate Buttons, Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Baketime Mini Ginger Nut Biscuits, Galaxy Cake Bars, Maynards Wine Gums (Pack), Kiwi Fruit, Apples. more...
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2462 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Ironing - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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