Jeffdonald88's Journal, 11 October 2010

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Weigh In record (no journal entry) for 11 October 2010

210.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2010:

288 kcal

Fat: 3.95g | Prot: 2.65g | Carb: 64.57g. Breakfast: Bananas, splenda, Coffee, Water (Bottled). Lunch: Chocolate Pudding Snack Pack. Snacks/Other: G2 Glacier Freeze. more...

2720 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Jeffdonald88's Journal, 11 October 2010

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