kcope56's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
283.0 lb Lost so far: 0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
661 kcal Fat: 34.31g | Prot: 53.09g | Carb: 31.17g.   Breakfast: Plantation Mint Tea, Medium Picante Sauce, Egg Omelet or Scrambled Egg. Lunch: Light Santa Fe Style Chicken Soup, Plantation Mint Tea. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Outback Special (6 oz). more...
4138 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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