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Up but, still under goal 😊
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1896 kcal
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Fat: 62.80g | Prot: 71.83g | Carb: 167.56g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Maple Syrup , Smithfield Naturally Hickory Smoked Bacon, Blueberries, 2% Fat Milk, Eggo Nutri-Grain Whole Wheat Waffles, Strawberries, Mangos, Watermelon. Lunch: Minute Maid Just 15 Lemonade, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. Dinner: Merlot Wine, Great Value Less Sodium Soy Sauce , Kroger Horseradish Mustard, Extra Virgin Olive Oil, Roma Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Private Selection Smoky Paprika Shrimp Wrapped in Applewood Smoked Bacon. Snacks/Other: Great Value Cajun Trail Mix, Edy's Outshine Fruit Bars - Strawberry, Bud Light Seltzer Lemon Lime, Hershey's Nuggets Special Dark Chocolate, Hershey's Milk Chocolate Kisses (1), General Mills Chex Mix Traditional. more...
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gaining 7.0 lb a week
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 Comments
01 May 20 by member: jcmama777
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Under goal is beautiful, marvelous, amazing... Wish I was there! 😊
01 May 20 by member: melissatwa
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Keep moving forward and stay focused. Your doing great!! 👍😊 Good luck on your healthy lifestyle journey. 🍀🍀🍀🌈🌈🌈 stay safe & healthy!
01 May 20 by member: damablack13
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Staying within goal right now is huge!!!
01 May 20 by member: wholefoodnut
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