Weigh In record (no journal entry) for 17 November 2008
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2008:
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1416 kcal
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Fat: 43.84g | Prot: 75.43g | Carb: 207.03g.
Breakfast: olive oil, western bagel, 1 cup fat free skim milk. Lunch: weight watchers salisbury steak, apple, orange. Dinner: nonfat cream cheese, western bagel. Snacks/Other: 100 calorie kettle korn, turkey sandwich, equal, milk, total cereal, flax seeds. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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