Weigh In record (no journal entry) for 01 May 2020
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237.6 lb
Lost so far: 17.9 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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620 kcal
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Fat: 58.50g | Prot: 18.00g | Carb: 5.00g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil, Folgers Classic Roast Medium Coffee, Hershey's Sugar Free Chocolate Syrup. Lunch: Farmland Foods Classic Cut Bacon, Great Value Buttermilk Ranch Dressing, Johnsonville Cheddar Brats. more...
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losing 2.8 lb a week
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