Weigh In record (no journal entry) for 11 May 2013
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231.0 lb
Lost so far: 37.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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1573 kcal
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Fat: 70.91g | Prot: 70.75g | Carb: 155.04g.
Breakfast: 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: so3ody, chili, Gambari Snack. more...
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losing 3.7 lb a week
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abudlhadi's weight history
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