Weigh In record (no journal entry) for 01 May 2020
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188.2 lb
Lost so far: 62.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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433 kcal
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Fat: 27.01g | Prot: 26.05g | Carb: 51.41g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Best Foods Light Mayonnaise, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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