Mamzet's Journal, 01 May 2020

235.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 50.67g | Prot: 68.97g | Carb: 196.35g.   Breakfast: Rugani 100% Queen Pineapple Juice, Milk, Ace Instant Porridge. Lunch: Boerewors, Basmati Rice (Cooked). Dinner: Grilled Chicken. more...

4704 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Yard Work (gardening) - 4 hours, Sitting - 5 hours, Bathing - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...