Siegels's Journal, 01 May 2020

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 76.11g | Prot: 119.86g | Carb: 154.73g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Banana Nut Bread, Muscle Milk Protein+ Vanilla Shake Powder, Starbucks Vanilla Latte (Grande). Dinner:  Cooked String Beans (from Fresh),  Sweet Potato,  Pork Loin (Country-Style Ribs) . Snacks/Other:  Bloody Mary,  Tortilla Corn Chips, Athenos Roasted Garlic Hummus. more...

1887 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...