sstarlin001's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
161.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:
832 kcal Fat: 53.41g | Prot: 24.28g | Carb: 103.32g.   Lunch: Grilled Cheese Sandwich. Dinner: Green Beans (Canned), Roman Meal Sungrain 100% Whole Wheat Bread, American Cheese, Country Crock Churn Style Butter. Snacks/Other: 60 Chocolate Mini Bunnies, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
2455 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 5 hours, Driving - 1 hour and 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   gaining 5.3 lb a week

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