Weigh In record (no journal entry) for 01 May 2020
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110.2 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1661 kcal
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Fat: 94.62g | Prot: 57.16g | Carb: 153.10g.
Breakfast: Coffee (Instant Powder) . Lunch: Chicken Thigh (Skin Eaten), Rocket, Crosse & Blackwell Tangy Mayonnaise, Fresh Lemon Juice, Red Hot Chilli Peppers , Black Pepper , Albany Everyday White Bread, Bananas . Dinner: Fresh Lemon Juice, Garlic , Carrots , Minced Beef, Mashed Potato, Cooked Green Peas (from Frozen), Cooked Yellow Corn (from Frozen), Cooked Chard, Cream Cheese , Coconut Oil, Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tomato Paste , Ina Paarman's Chicken Flavour Stock Powder. Snacks/Other: PnP Double Cream Yoghurt Plain, Nestle Aero, Peanut Butter Biscuits . more...
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gaining 0.2 lb a week
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