Weigh In record (no journal entry) for 17 November 2008
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184.4 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2008:
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1515 kcal
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Fat: 25.02g | Prot: 115.76g | Carb: 241.97g.
Breakfast: Hi-Lo maple pecan cereal, skim milk, blackberries, fage yogurt. Lunch: grape tomato, wonton, carrot, makoto, romaine lettuce, dulce, fage, Cheese Tortellini. Dinner: blueberries, pumpkin seeds, ketchup, artichoke, American singles, Multi-grain english muffins, flame broiled beef patty. Snacks/Other: Sugar Free Dulce de Leche, Mint Chocolate Chip Premium Ice Cream Cups, blueberries, fage. more...
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2408 kcal
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Activities & Exercise:
Elliptical - 44 minutes, Jackie's Upper Body - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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