thelasttime's Journal, 17 November 2008

Weigh In record (no journal entry) for 17 November 2008
184.4 lb Lost so far: 4.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2008:
1515 kcal Fat: 25.02g | Prot: 115.76g | Carb: 241.97g.   Breakfast: fage yogurt, blackberries, skim milk, Hi-Lo maple pecan cereal. Lunch: Cheese Tortellini, fage, dulce, romaine lettuce, makoto, carrot, wonton, grape tomato. Dinner: flame broiled beef patty, Multi-grain english muffins, American singles, artichoke, ketchup, pumpkin seeds, blueberries. Snacks/Other: fage, blueberries, Mint Chocolate Chip Premium Ice Cream Cups, Sugar Free Dulce de Leche. more...
2408 kcal Activities & Exercise: Elliptical - 44 minutes, Jackie's Upper Body - 21 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   steady weight

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