Weigh In record (no journal entry) for 10 May 2013
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1994 kcal
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Fat: 72.37g | Prot: 65.09g | Carb: 286.40g.
Breakfast: Cream (Half & Half), Coffee, Silver Diner Yogurt Parfait. Lunch: Fresh Gourmet Garlic Ginger Wonton Strips, Dried Cranberries, Chicken Breast, Oscar Mayer Real Bacon Bits, Blue & Roquefort Cheese Salad Dressing. Dinner: Bananas, 21 Whole Grains Bread, Butter, Air Popped Popcorn. Snacks/Other: Turtle Pecan Cluster Blizzard (Small). more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Carole Shaw's weight history
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