Weigh In record (no journal entry) for 17 November 2008
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2008:
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1393 kcal
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Fat: 28.31g | Prot: 79.22g | Carb: 200.26g.
Breakfast: spaghetti. Lunch: kfc mashed potatoes. Dinner: apple juice, peas, chicken breast. Snacks/Other: Steak Quesadilla. more...
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losing 2.0 lb a week
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cheesegirl's weight history
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