kcope56's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2013:
2158 kcal Fat: 128.91g | Prot: 85.69g | Carb: 169.87g.   Lunch: Water , Egg Omelet or Scrambled Egg. Dinner: Dressed Baked Potato with Butter, House Salad, Honey Mustard Dressing, Outback Special (6 oz), Onion Walkabout Soup (Bowl), Carrot Cake, Tap Water. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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