kingkeld's Journal, 11 October 2010

I am now through the 1st week of my weight loss journey. I have lost 5.1kgs, though the last two days I did not lose anything even if I have followed my plans to a T. I even took an hour long walk yesterday.

I guess the FAST weight loss of the first days is "settling in". I hope I am not plateuing.

I will keep doing this, business as usual. If the weather permits it, I would like to walk again this afternoon afternoon. I hope I have the energy.
329.8 lb Lost so far: 11.9 lb.    Still to go: 142.4 lb.    Diet followed 100%.

Diet Calendar Entries for 11 October 2010:
1655 kcal Fat: 65.16g | Prot: 110.87g | Carb: 149.36g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: medister, Rye Bread. Dinner: carrot, bell pepper, onion, potato, celery. more...
4867 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 8 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet kingkeld's own diet   steady weight



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