Weigh In record (no journal entry) for 10 May 2013
|
136.9 lb
Lost so far: 20.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
716 kcal
|
Fat: 11.99g | Prot: 103.21g | Carb: 64.42g.
Breakfast: Tabasco Original Pepper Sauce, Egg Beaters Egg Beaters - Original, Flatout Light Original Flatbread, Lifetime Fat Free Jalapeno Jack Cheese, Coffee. Lunch: CarbEssentials Fruit Island Smoothie Shake Mix, Gatorade Propel Zero - Berry, Lindora Peach Mango Drink Mix. Dinner: Follow Your Heart spicy southwestern ranch salad dressing, Lemons (with Peel), Kroger Chicken Tenderloins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lindora Yogurt Peanut Crunch Bar, Nashua Nutrition Health Smart Chocolate instant drink. more...
|
|
1806 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farfelu's weight history
|