Weigh In record (no journal entry) for 10 May 2013
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151.8 lb
Lost so far: 31.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1225 kcal
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Fat: 49.55g | Prot: 56.93g | Carb: 154.91g.
Breakfast: Coffee with Milk. Lunch: So Delicious Cultured Coconut Milk - Blueberry, Corn, Wegmans Black Beans Canned, Mixed Salad Greens, Vinaigrette Dressing, Red Sweet Pepper, Fresh & Easy Shredded Green Cabbage. Dinner: Raspberries, Green String Beans, Roland Lite Coconut Milk, Thai Kitchen Red Curry Paste, Baked or Broiled Salmon, Stonefire Whole Grain Tandoori Naan. Snacks/Other: Kind Fruit & Nut Almond & Apricot Bar, Hard Candies. more...
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1976 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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