Mmmandy's Journal, 10 May 2013

149.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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359 kcal

Fat: 3.73g | Prot: 50.21g | Carb: 34.14g.   Breakfast: Grapefruit, Decaffeinated Espresso Coffee. Lunch: Gala Apples, Spinach , Skinless Chicken Breast. Dinner: Red Tomatoes , Skinless Chicken Breast. more...

1930 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...