Weigh In record (no journal entry) for 10 May 2013
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250.6 lb
Lost so far: 19.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1497 kcal
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Fat: 32.82g | Prot: 92.71g | Carb: 203.36g.
Breakfast: Tap Water, Raspberry Lemonade Sugar Free Soft Drink Mix, Body by Vi Nutritional Shake Mix. Lunch: Sugar Free Amp Energy Drink, Fortune Cookie, Baked or Broiled Salmon, Mixed Vegetables (Side), Cream Cheese Rangoon, Broccoli Beef, General Tso Chicken. Dinner: 2% Fat Milk, California Rolls, California Rolls, Miso Soup. more...
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3105 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 135.8 lb a week
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