Weigh In record (no journal entry) for 10 October 2010
|
251.6 lb
Lost so far: 51.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2010:
|
788 kcal
|
Fat: 12.14g | Prot: 114.71g | Carb: 54.91g.
Breakfast: Egg White, Fat Free Half & Half, Coffee, Grapefruit, 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted. Lunch: Strawberries, Boneless Skinless Chicken Breasts with Rib Meat, Fat Free Catalina Dressing, Organic Apple Cider Vinegar, Iceberg Lettuce (Includes Crisphead Types). Dinner: Iceberg Lettuce (Includes Crisphead Types), Fat Free Catalina Dressing, Organic Apple Cider Vinegar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: S4L Hot Chocolate, Water (Bottled). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katika68's weight history
|