neal51's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
1080 kcal Fat: 40.50g | Prot: 43.00g | Carb: 136.00g.   Breakfast: Panera Bread Everything Bagel, Land O'Lakes Spreadable Butter with Canola Oil, 7-Eleven Chocolate Iced Donuts. Lunch: McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
on diet neal51's own diet   losing 35.0 lb a week

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