Weigh In record (no journal entry) for 30 April 2020
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1275 kcal
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Fat: 49.98g | Prot: 57.49g | Carb: 156.98g.
Breakfast: Breakfast beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Food Club Large Egg, Aqua de Jamaica (hibiscus ice tea), NoSalt Nosalt, Nopales (Without Salt, Cooked), POM Wonderful 100% Pomegranate Juice. Lunch: Flax USA Golden Flax Cold Milled Golden Flax Seed, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Date Crystals (Shield’S Garden), Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds. Dinner: Spanish Rice, Tuna Salad. Snacks/Other: Morning glory muffins. more...
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steady weight
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