atriel2's Journal, 10 May 2013

Weigh In record (no journal entry) for 10 May 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entry for 10 May 2013:
878 kcal Fat: 60.95g | Prot: 63.84g | Carb: 22.00g.   Breakfast: Starbucks Pike Place K-Cup, EZ-Sweetz Liquid Sucralose, Land O'Lakes Traditional Half & Half. Lunch: Cheddar Jalapeno Chicken Pot Pies. Dinner: Chicken - Carbquik Oven Fried, Daily Chef Sweet Cream Unsalted Butter, Taylor Farms Brussells Sprouts. Snacks/Other: Water, Kraft MiO- Cherry Blackberry. more...
losing 1.7 lb a week

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