JenKatja's Journal, 10 May 2013

176.0 lb Lost so far: 48.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 76.74g | Prot: 82.71g | Carb: 289.73g.   Breakfast: Whole Milk, Boston Kreme Donut. Lunch: All Natural Fruit Snacks, Shredded Cheddar Cheese, Sour Cream, Kidney Beans (Canned), Cincinnati Chili, Spaghetti. Dinner: Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Fiesta Sides - Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Margarita. Snacks/Other: Dots, McFlurry with Oreo Cookies (Snack Size). more...

3180 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...