Dziubinski242's Journal, 30 April 2020

250.7 lb Lost so far: 60.6 lb.    Still to go: 89.7 lb.    Diet followed 100%.

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1704 kcal

Fat: 92.79g | Prot: 79.16g | Carb: 148.19g.   Breakfast: Chef Select Gehaktballen/Gevogelte, Pesto Groen, Mini Mozzarella Light, Dutch Brown Roll II, Red Tomatoes, Olive Oil, Salt, Basil, Black Pepper, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Belbake Belbake Volkorenbrood, Leczo met Worst, Alesto Pecan Nuts. Snacks/Other: Albona Albona Chocoladecake, Milbona Greek Style Yogurt Peach, Sondey Rijstwafels Gezouten, Boni Gouda Jong. more...

3812 kcal

Activities & Exercise: Bathing - 1 hour and 5 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Desk Work - 7 hours. more...