lucyremy's Journal, 10 May 2013

136.0 lb Lost so far: 6.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 41.64g | Prot: 77.14g | Carb: 158.95g.   Breakfast: Brazil Nuts, Bananas, Almonds, Dried Prune, Coffee with Milk. Lunch: Almonds, Mixed Seeds, Couscous, Rachel's Coconut Yoghurt, Asda Tropical Fruit Salad, Sainsbury's Chinese Style Chicken Breast Slices, Green Snap Beans. Dinner: Rankin Irish Soda Bread, Lurpak Lightly Salted Spreadable Butter, Sainsbury's Rocket, Mixed Salad Greens, Cooked Asparagus (from Fresh), Albert Bartlett Rooster Potatoes, Baked or Grilled Salmon. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Marks & Spencer New York Vanilla Cheesecake Slice. more...

1965 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 7 hours. more...