llynn5255's Journal, 17 November 2008

176.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 14.52g | Prot: 32.88g | Carb: 113.63g.   Breakfast: skim milk, special k cereal. Lunch: My Homemade Chicken Soup, apple. Dinner: sour cream, cucumber, boars head. Snacks/Other: ruby red grapefruit, Chocolate Lover's Brownie Mixes - Walnut. more...

2172 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...