Weigh In record (no journal entry) for 30 April 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1613 kcal
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Fat: 61.69g | Prot: 77.21g | Carb: 137.69g.
Breakfast: Five Roses Tea, Jungle Oats. Lunch: Mayonnaise , Tuna in Water (Canned), Albany Brown Bread, Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Steak. Snacks/Other: Vanilla Ice Creams , Naartjie, Reduced Sugar Cola Soft Drink, Brandy. more...
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losing 4.6 lb a week
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