Weigh In record (no journal entry) for 29 April 2020
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146.4 lb
Lost so far: 98.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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575 kcal
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Fat: 47.03g | Prot: 17.73g | Carb: 24.91g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Espresso Coffee, Water. Lunch: Hellmann's Tartar Sauce, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Keto Chocolate Chip Cookie. more...
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1770 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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