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A little bounce up. Was busy last night. Picked up a salad with grilled chicken at the Greek restaurant.
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175.2 lb
Lost so far: 36.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1588 kcal
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Fat: 66.17g | Prot: 86.65g | Carb: 166.88g.
Breakfast: whole foods granola, raisin, peach, oatmeal. Lunch: Kitchen Organic Butternut Squash Soup. Dinner: Cole Slaw, baked beans, bbq sauce, Rotisserie Chicken - Breast & Wing. Snacks/Other: Lindt 90% chocolate, peach. more...
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gaining 4.2 lb a week
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