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Happy Wednesday everyone - It is an amazing day today. Because I choose to view it as an amazing day. Finally got batteries in the scale (just procrastinated during the bathroom remodel) and I am OK with the weight. I have managed to get my runs in the neighborhood and I have been doing calisthenics on the base for the rest of the workout...I do miss the gym. Everything is still on track - just different place of work for the last few weeks. I am very grateful to be working and I am blessed with what I have. I hope that you are all doing well during this very different time in our history.
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1804 kcal
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Fat: 93.93g | Prot: 122.34g | Carb: 129.07g.
Breakfast: Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, 50/50 coffee cake, Scrambled egg with vegtables, San Gennaro Polenta, Raley's Chorizo - Fresh, Bulk, Ground, Avocados. Lunch: Costco New York Strip Steak, Mixed squash and vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Chicken Sambal. Snacks/Other: Whisps Parmesan Cheese Crisps (Pack), Real Foods Corn Thins Multigrain, Jif To Go Crunchy Peanut Butter. more...
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3347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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