michebill's Journal, 09 May 2013

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Weigh In record (no journal entry) for 09 May 2013

163.0 lb Lost so far: 6.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2013:

260 kcal

Fat: 0.59g | Prot: 1.76g | Carb: 67.03g. Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2329 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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michebill's Journal, 09 May 2013

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