Weigh In record (no journal entry) for 10 October 2010
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235.2 lb
Lost so far: 16.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1439 kcal
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Fat: 31.01g | Prot: 39.87g | Carb: 259.75g.
Breakfast: Granulated Sugar, Skimmed Milk. Lunch: Classic Fruit Salad, Cucumber, tender leaf salad, Mixed Salad Greens. Dinner: Chili Powder, Baked Potato (Peel Eaten). Snacks/Other: Fruit Yogurt (Lowfat with Low Calorie Sweetener), Skimmed Milk, Mince Pie, Tea (Brewed). more...
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2786 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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